Why should you understand fat? Understanding why and how fat is stored allows you to understand how fat can be "not stored" or decreased. Take 3 mins. to watch the video above and consider this statement. The 3 things that will help you lose fat and keep it off are the following;
1)Knowledge
2)Good Nutrition
3)Exercise
If you have questions post them here! I am looking forward to answering your weight loss questions! This clip came from the movie the movie FatHead. Check it out!
1)Knowledge
2)Good Nutrition
3)Exercise
If you have questions post them here! I am looking forward to answering your weight loss questions! This clip came from the movie the movie FatHead. Check it out!