Have you tried to change your eating habits? Are you tired of thinking or hearing that you won't achieve anymore success without calorie counting. I was never a "mathlete." Numbers aren't really my thing. As a fitness freak and trainer I understand the inconvenience of having to count calories...trust me, I've heard it 100's of times.
I'm in a rush
Its too much to know
It takes too long
I don't know where to start
Even though there are bar code scanners built into apps like MyFitnessPal that make tracking calories much easier than it has been previously. The fact remains that this is a habit change. This habit might still be to big of change for some people. We are offering an alternative here! If you can look at your food and look at your hand, you can do this!
How about no more pad and pencil at the stove or kitchen table! Try living by these simple guidelines to see more success toward your fat loss!
Males
Here is a link to a food search to make it even easier! You can also download MyFitnessPal app on your smart phone.
If you have any questions about this please post them here for others to see and benefit from! If you would like to keep it on the down low, feel free to email us as well! Enjoy your food!
I'm in a rush
Its too much to know
It takes too long
I don't know where to start
Even though there are bar code scanners built into apps like MyFitnessPal that make tracking calories much easier than it has been previously. The fact remains that this is a habit change. This habit might still be to big of change for some people. We are offering an alternative here! If you can look at your food and look at your hand, you can do this!
How about no more pad and pencil at the stove or kitchen table! Try living by these simple guidelines to see more success toward your fat loss!
Males
- Protein serving the size of two palms
- Carbohydrate serving the size one fist
- Fat serving the size of your thumb
- Protein serving the size of one palm
- Carbohydrate serving the size a half of one of your fists
- Fat serving the size of your thumb
Here is a link to a food search to make it even easier! You can also download MyFitnessPal app on your smart phone.
If you have any questions about this please post them here for others to see and benefit from! If you would like to keep it on the down low, feel free to email us as well! Enjoy your food!